Tips to reduce your caffeine intake include: If you think caffeine may affect your symptoms, try to reduce it further or eliminate it completely. CaffeineĬaffeine is most commonly found in tea, coffee, energy drinks and cola. Aim to reduce fizzy drinks or those that are high in caffeine. Good choices include water, sugar free drinks and drinks with no caffeine. Try to have at least 8 cups or glasses (1.5-2 litres) of fluid per day (you may need more if you have diarrhoea or are increasing your fibre intake). This is also particularly important when increasing the fibre in your diet or to replace fluids lost when experiencing diarrhoea. It may also ease your symptoms, especially constipation. Having enough fluid is important for overall health. More about adjusting your fibre intake Fluid For example, a lower fibre diet can be beneficial for diarrhoea whereas a higher fibre intake can be beneficial for constipation. People with IBS are often advised to modify the amount of fibre in their diet depending on their main symptoms. Use the Eatwell Guide to help you include foods from each food group in your daily routine. take time over your meals, making time to sit down and chew your food well.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |